INTU - Singapore based Meditation

Beginner Meditation

Have you always wanted to learn to meditate but thought it might be too "hard" or "out there" ?

Meditation is something we can all easily learn to do, and is a great life skill which helps in the reduction of stress and promotion of well being.

At the most basic level meditation is really a focused relaxation. If we can still our mind we can still our body. Relax the mind and the body follows. Our thoughts are having powerful effects on our bodies – meditation helps reduce these effects.

Some of the documented benefits of a regular meditation practice are:

Stress relief
Improved Focus and Concentration
The ability to live 'in the now'
Relief from a variety of illnesses
A sense of Wellbeing
Improved Creativity
etc...

I am now running individualised Meditation classes (a series of 3 two hour sessions, with a week or more in between). In these classes I will teach you a simple 15 minute meditation that you can do every day. You can come on your own or get together a group of friends and book your own time slots. I will tailor the classes to your own level of comfort and interest.

For session and pricing information click here.

Meditation Groups

Monthly Meditation Mornings - All Welcome

These monthly sessions - USUALLY the first Friday in the month - are jointly facilitated with Anne Hockett from You! Healing (www.youhealing.com).

These mornings are a great way to meet like-minded people in a friendly and welcoming environment.

Don’t worry if you have never meditated before – the meditations are always guided and suitable for everyone. Every meditation is led by a different person – usually from within the group – and sometimes there is an opportunity to learn about that persons’ modality or interest. In the past we have had sessions based around astrology, tai chi, earth acupuncture, jin shin jyutsu, aura soma, aromatherapy…. etc. Our aim is to provide a supportive space where people can share their gifts and knowledge.

Upcoming dates are:

Friday March 12th 2010 at 9am
Friday April 9th 2010 at 9am

For more information contact
Julie julie@intu.com.sg or Anne ahockett@pacific.net.sg

or to subscribe to our mailing list

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Meditation CDs

Creating A Better World - Free CD

The music on this cd is by Thaddeus
Available at: www.orindaben.com

If you have been doing the meditation journey on this CD and would like some more information about manifesting/creating you might be interested in the Creating Your Best Life workshop. Click here for more information...

or email me at:

julie@intu.com.sg