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Beginner Meditation

Have you always wanted to learn how to meditate but thought it might be too "hard" or "out there" ?

Meditation is something we can all easily learn to do, and is a great life skill which helps in the reduction of stress and promotion of well being.

 At the most basic level meditation is really a focused relaxation. If we can still our mind we can still our body. Relax the mind and the body follows. Our thoughts are having powerful effects on our bodies – meditation helps reduce these effects.

Some of the documented benefits of a regular meditation practice are:

I am now running individualised Meditation classes (a series of 3  two hour sessions, with a week or more in between). In these classes I will teach you a simple 15 minute meditation that you can do every day.  You can come on your own or get together a group of friends and book your own time slots.  I will tailor the classes to your own level of comfort and interest. These classes are suitable for beginners or people who want to get back into a regular practice.

For session and pricing information click here.

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